Muscle aches and pains are common and can involve more than one muscle. Muscle pain also can involve ligaments, tendons, and fascia. Fascias are the soft tissues that connect muscles, bones, and organs. Musculoskeletal and orthopedic conditions are some of the most common long-term health issues Canadians have. In fact, 90% of Canadians will require orthopedic treatments at some point in their life.

The most common causes of muscle aches & pains are tension, stress, overuse and minor injuries . This type of pain is usually limited to just a few muscles or a small part of your body. Muscle pain that is felt throughout your whole body is most often caused by an infection, such as the flu.